You are on your way to a healthier body
“I praise you because I am fearfully and wonderfully made.”
Are you ready to optimize your body’s health, wellness, and vitality? Exercise Simplified and Matt’s book titled, Exercise, Health and Vitality A Concise, Science-Based Guide for Adults and Older Adults, unveil facts related to the (anatomical) function, disorders, and interventions of common orthopedic, heart, lung, and balance conditions. Matt wants to be your guide to promote health through scientific principles, evidenced-based research, and practical recommendations for care of the human body.
Exercise Simplified. 