Paperback and eBook are now available!
Dr. Matt has recently published Exercise, Health and Vitality, a book to enhance individuals understanding of health, common disorders and interventions: Click below for the Kindle eBook Version Exercise, Health and Vitality: A Concise, Science-Based Guide for Adults and Older Adults – Kindle edition by Bonander, Dr. Matthew . Health, Fitness & Dieting Kindle eBooks…
Why exercise?
Exercise is important for maintaining the body’s health and can address a multitude of muscle, bone, heart, lung, balance, and internal conditions. It can help with longevity and quality of life. Exercise, if done properly, can help reduce pain and enhance the way we feel . Why exercise? Because our bodies were made to move-…
From the Author
The material is in this site contains information for the purposes of education and in order to enhance the reader’s understanding of the human body and physical health/fitness. The information is intended to assist in understanding human anatomy, common medical conditions and practical interventions (primarily exercise) to foster health and quality of life. Dr. Matt…
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Exercise Simplified. 