Function: The NECK is an essential part of the body, not only to hold the head upright, but also as an important passage for major nerves and blood vessels that support life and body functions. Located at the uppermost region of the spine, the neck allows for increased range of motion, but is also vulnerable to injury and ailment in relation to its smaller vertebral structure, increased movement capability and complex musculature and ligamentous structures (Moffat, 1999).

towards chest. Slowly return to neutral
position (eyes, nose, chin pointing
forward). Repeat 15 times.

(looking up). Bring head back down
slowly. Repeat 15 times.

toward your shoulder (without lifting
shoulder upward). Return head to start
position. Repeat 15 times.

toward your shoulder (as if looking over
your shoulder). Return head to neutral
(start) position. Repeat 15 times.

while drawing your chin back toward
your neck. Slowly relax. Repeat 15 times.

down toward your chest. Intensify
stretch by placing hands ton top of your
head and applying forward/downward
pressure. Hold 30 seconds.